WELCOME TO THE WILDERNESS
You carry a lot. And your mind never quite switches off.
For people who have built a life that works on the outside, but no longer feels fully alive on the inside.
A grounded path from strain and disconnection towards greater steadiness, inner clarity, and a renewed sense of wonder.
Working with clients worldwide
A grounded path back to yourself
The work follows a natural progression. We begin with the body, meet what is shaping your inner world, and open into the wider field of awareness.
GROUNDING
Coming back to the body.
Stress is not something you can think your way out of. It is stored in the nervous system. We begin by working on this level to create a deeper sense of steadiness from which you can engage with life.
SEEING
Meeting what drives the patterns.
We explore the beliefs, patterns, and inner parts beneath the pressure so they no longer run the show.
RESTING
Remembering what's beneath the noise.
Beyond the constant activity of the mind is a more spacious way of being. As you learn to rest there, clarity deepens and life begins to feel lighter.
And from this space, the capacity for awe and wonder returns, even in the ordinary moments of life.
OFFERINGS
FOUR WAYS TO EXPERIENCE THIS WORK
1:1 Mentoring
Private 1:1 sessions to move you from inner strain to grounded presence. For people who carry a lot and want to meet life from a steadier place. Limited spots available at a time.
Community Events
Free online and in-person gatherings to pause, practise, and connect with others on the path. A simple way to experience the work and bring more presence into everyday life.
Courses
Live online courses exploring nervous system regulation and meditation. Small groups, practical guidance, and space to integrate what you learn.
Retreats & Immersions
Contemplative immersions in extraordinary places with real preparation and integration.
Be the first to hear when the next immersion is announced.
WHAT PEOPLE HAVE EXPERIENCED
Titus A.
Tech Entrepreneur & CEO
“I’ve had the pleasure of working 1:1 with Patrik, and the experience has been truly transformative. His use of techniques goes beyond traditional methods, helping me overcome personal blocks I hadn’t been able to shift before. Patrik creates a safe and supportive environment, leaving me with new insights and practical tools to move forward. I’ve seen significant personal and professional growth, gaining both clarity and confidence to pursue my goals."
Kathrin F.
Senior Medical Doctor
“I found the Introductory Mindfulness Meditation course to be an oasis of calm, a place to stop and recharge in the middle of a usually packed week. Patrik is very professional and at the same time he is sympathetic, authentic and empathetic to the course participants. Many of the impulses from the course now accompany me in my daily life, allowing me to calm down, reflect and be more aware in the moment. Thank you, Patrik!"
John L.
Partner at Law Firm
"Patrik has a very accomplished and calming style to his meditation guidance, which immediately puts me at ease and in the 'zone', no matter what space I am in beforehand.
He creates a great balance for me between accepting where and how I am right now, while also encouraging me to make progress on my meditation and life goals."
Ash A.
CEO Production Company
"Patrik is truly such a deeply embodied coach and guide.
The space he directs and holds simultaneously is truly such a gift. Everyone at our team meeting was so open, calm, and present thanks to his stewardship."
A LITTLE ABOUT ME
Hi, I'm Patrik. I'm a certified mindfulness teacher and mentor. Before this became my work, I spent more than a decade in real estate and business development in London and Berlin. I know what it is like to build a demanding life, carry responsibility, and still sense that something essential is missing.
As an open-minded skeptic, I'm guided not by dogma but by direct experience, and by evidence from both contemplative traditions and science. My own path led me through meditation, nervous system work, and non-dual practice. I have since trained with teachers including Jack Kornfield, Tara Brach, Tina Nance, Loch Kelly, and Mingyur Rinpoche.
Today, I help others navigate their inner wilderness and return to greater steadiness, clarity, and aliveness.
FIELD NOTES ON THE NATURE OF MIND
OBSERVATIONS FROM A LIFE OF PRACTICE
